Month: March 2017

How to Prevent Prostate Cancer

How to Prevent Prostate Cancer

***To all my female readers: If you are considering skipping this post because prostate cancer is a man’s issue— I beg you to keep reading. If you have any men (or boys) in your life—especially if you buy their food or cook their meals—this is 

23 Super Simple Ways to Make Eating Healthy Easy

23 Super Simple Ways to Make Eating Healthy Easy

Are you looking for ways to make eating healthy easy? Well, I’m here to help you! But first, I have a confession to make. I don’t eat healthy all the time. (Gasp!) Shocking, I know— but true. I’m a doctor that blogs about living a 

The Diet Your Doctor Should Be Telling You About

The Diet Your Doctor Should Be Telling You About

Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet.

As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount of data that diet significantly impacts how well we feel, how long we live, and even how happy we are.

The Latest Findings

A HUGE study published earlier this week shows that post-menopausal women who eat a Mediterranean diet have a SIGNIFICANTLY decreased risk of certain types of aggressive breast cancer. In fact, the women eating a Mediterranean diet reduced their risk by a full 40%.

Continue reading The Diet Your Doctor Should Be Telling You About