***To all my female readers: If you are considering skipping this post because prostate cancer is a man’s issue— I beg you to keep reading. If you have any men (or boys) in your life—especially if you buy their food or cook their meals—this is …
Month: March 2017
Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet.
As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount of data that diet significantly impacts how well we feel, how long we live, and even how happy we are.
The Latest Findings
A HUGE study published earlier this week shows that post-menopausal women who eat a Mediterranean diet have a SIGNIFICANTLY decreased risk of certain types of aggressive breast cancer. In fact, the women eating a Mediterranean diet reduced their risk by a full 40%.