Exercise to Beat Cancer

Exercise to Beat Cancer

30 minutes a day. 3 or 4 days a week. That is all it takes to drastically reduce your risk of cancer. …And reduce your risk of heart disease and diabetes and improve your overall health…but I’m a cancer doc, so we will focus on 

How to Prevent Prostate Cancer

How to Prevent Prostate Cancer

***To all my female readers: If you are considering skipping this post because prostate cancer is a man’s issue— I beg you to keep reading. If you have any men (or boys) in your life—especially if you buy their food or cook their meals—this is 

The Diet Your Doctor Should Be Telling You About

The Diet Your Doctor Should Be Telling You About

Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet. As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount