30 minutes a day. 3 or 4 days a week. That is all it takes to drastically reduce your risk of cancer. …And reduce your risk of heart disease and diabetes and improve your overall health…but I’m a cancer doc, so we will focus on …
Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet. As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount …
“Is there a cancer prevention diet?” “What should I eat?” “What shouldn’t I eat?” “Does it really matter what I eat?” “Should I stop eating sugar?” “Should I eat more blueberries?” “What supplements should I take?” The questions I get about nutrition are endless. And …