Exercise to Beat Cancer

Exercise to Beat Cancer

30 minutes a day. 3 or 4 days a week. That is all it takes to drastically reduce your risk of cancer. …And reduce your risk of heart disease and diabetes and improve your overall health…but I’m a cancer doc, so we will focus on 

The Diet Your Doctor Should Be Telling You About

The Diet Your Doctor Should Be Telling You About

Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet. As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount 

How to Prevent Cancer With Food

How to Prevent Cancer With Food

“Is there a cancer prevention diet?” “What should I eat?” “What shouldn’t I eat?” “Does it really matter what I eat?” “Should I stop eating sugar?” “Should I eat more blueberries?” “What supplements should I take?” The questions I get about nutrition are endless. And