Exercise to Beat Cancer
30 minutes a day. 3 or 4 days a week. That is all it takes to drastically reduce your risk of cancer. …And reduce your risk of heart disease and diabetes ...
Category: Disease Prevention
The Diet Your Doctor Should Be Telling You About
Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet. As a physician, I’m ashamed of how little we talk ...
How to Prevent Cancer With Food
“Is there a cancer prevention diet?” “What should I eat?” “What shouldn’t I eat?” “Does it really matter what I eat?” “Should I stop eating sugar?” ...