The Perfect Breast Cancer Diet

The Perfect Breast Cancer Diet

Whether you have breast cancer, have had breast cancer, or would just like to prevent breast cancer, this post is for you! In my research on nutrition and breast cancer, I came upon a fabulous resource! It’s a 92-page document on nutrition and breast cancer 

23 Super Simple Ways to Make Eating Healthy Easy

23 Super Simple Ways to Make Eating Healthy Easy

Are you looking for ways to make eating healthy easy? Well, I’m here to help you! But first, I have a confession to make. I don’t eat healthy all the time. (Gasp!) Shocking, I know— but true. I’m a doctor that blogs about living a 

The Diet Your Doctor Should Be Telling You About

The Diet Your Doctor Should Be Telling You About

Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet. As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount