Whether you have breast cancer, have had breast cancer, or would just like to prevent breast cancer, this post is for you! In my research on nutrition and breast cancer, I came upon a fabulous resource! It’s a 92-page document on nutrition and breast cancer …
Are you looking for ways to make eating healthy easy? Well, I’m here to help you! But first, I have a confession to make. I don’t eat healthy all the time. (Gasp!) Shocking, I know— but true. I’m a doctor that blogs about living a …
Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet. As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount …