***To all my female readers: If you are considering skipping this post because prostate cancer is a man’s issue— I beg you to keep reading. If you have any men (or boys) in your life—especially if you buy their food or cook their meals—this is important information for you to know. Did you know…
Are you looking for ways to make eating healthy easy? Well, I’m here to help you! But first, I have a confession to make. I don’t eat healthy all the time. (Gasp!) Shocking, I know— but true. I’m a doctor that blogs about living a healthy lifestyle. I know all about the importance of eating…
Yet another major study was published this week confirming the overwhelming benefits of a Mediterranean diet. As a physician, I’m ashamed of how little we talk about these kinds of findings with our patients—and how little we talk about nutrition in general—despite the overwhelming amount of data that diet significantly impacts how well we feel,…